Breakfast,  Drinks,  Healthy

Berry Smoothie

 

Berry smoothie, anyone? Begin your day with a healthy smoothie to give you a boost of energy! It’s filled with variety of frozen fruits, yogurt, milk, flavored with vanilla and sweetened with maple syrup! Yum😋!

Ingredients for smoothie:

Frozen Fruits: In my recipe I used strawberries, bananas, black and red raspberries. But you can substitute any berry of your choice. Here is a list of fruits that you can use in your smoothie

  • Strawberries
  • Bananas
  • Black raspberries
  • Red raspberries
  • Blueberries
  • Mangos
  • Peaches
  • Pineapples
  • Black berries
  • Cranberries

Yogurt: Plain Greek yogurt non-fat.

Milk: Any milk will do for this recipe.

Flavoring: Vanilla, but you can substitute with any extract.

Sweetener: Maple syrup, but there are many healthy options to sweeten your smoothie.

  • Honey
  • Agave syrup
  • Brown rice syrup
  • Date syrup
  • Agave Nectar

How to make the smoothie:

Blending: Add all of your ingredients into a blender and blend until smooth. If you like a more thinner smoothie you can add more milk.

Berry smoothie

Berry smoothie anyone? Begin your day with a healthy smoothie to give you a boost of energy! It's filled with variety of frozen fruits, yogurt, milk, flavored with vanilla and sweetened with maple syrup! Yum😋!

Ingredients
  

  • 1 cup of frozen strawberries
  • 1/2 frozen bannana
  • 1/4 cup of frozen black raspberries or blackberries
  • 1/4 cup of frozen red raspberries
  • 3/4 cup of plain greek yogurt non-fat
  • 1/2 cup of milk
  • 1/2 tbsp of vanilla extract
  • 3 tbsp of maple syrup

Instructions
 

  • Add all of your ingredients together and blend in a food processor. Serve right away!
  • Enjoy!

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